LET'S GET MOVING
RYAN JONES - FITNESS COACH
COVID PRECAUTIONS: Masks, equipment cleaned continuously, hand sanitizer, one-on-one training, time between clients. Maximum 8 people in gym.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
With 10 years of full time Personal training experience and knowledge, you can rest easy knowing you are in professional hands.
My certifications include:
Bachelors of Science in Exercise Science
International Sports Science Association (ISSA) Personal Trainer Certification
Poliquin Personal Trainer Level 1
NESTA Lifestyle and Weight Management Specialist Certification
Precision Nutrition Certification
Contributor to Boise Weekly and T Nation Fitness articles.
NEW LOCATION! 6423 West Ustick Road, Boise. 3500 hundred square foot space with specialized equipment the big box gyms are missing. Perfect specialized equipment to work with post-rehabilitation or prior injuries. I work with athletes, weight loss focus, strength training, and all ages with any limitations. We keep a limited number of trainers on the floor at the same time, making it more COVID safe and private compared to other gyms in the Treasure Valley.
CHOOSE YOUR WORKOUT
Trying to lose weight? Getting ready for that marathon?
Recovering from an injury? Wanting to tone and strengthen your body?
No matter the reason, I can design the appropriate
workout and nutrition plan to meet all of your fitness needs.
MY NEW GYM
Working out at a large gym with so many people can be difficult and, these days, dangerous.
Don't you wish you could have access to all of the equipment, plus specialized equipment and have privacy?
This facility is only accessible to me, my staff and clients - not the general public. Maximum of 8 people in gym other than boot camps.
The most exclusive private gym in Boise. More specialized equipment to fit any injury or limitation than other gyms in the treasure valley. Don't risk injuring yourself in a box gym! learn proper form technique and program design to keep you safe.
Meet The Team
I was inspired to pursue fitness as a career because of the profound mental and physical effects it had on me. Thia led to aspirations of helping others experience these life changing benefits. with certifications from the American college of Sports Medicine (ACSM) a degree in Kinesiology from Boise State, and being a former collegiate soccer and track athlete, I am more than capable of helping you reach your goals whether it is endurance,strength,aesthetics,athletic performance,weightloss, or posture correction
ACSM certified clinical exercise physiologist
ACSM certified personal trainer
currently earning M.S in kinesiology
Erika has been training for several years and has recently made a great addition to our team! Erika is certified with her NASM CPT and has achieved an Associates of Exercise Science degree. She is currently working towards a Bachelors of
Kinesiology with an emphasis on Rehabilitative Science and Pre- Physical Therapy. Erika specializes in rehabilitation, weight loss, and muscle hypertrophy strength training. What Erica loves most about personal training is helping clients become the best version of themselves. She prides herself on helping clients improve their strength, bettering their nutrition and perfecting their exercise form. So that they can succeed in reaching their goals. In addition to training, Erika also enjoys working with clients at Osteostrong to improve their bone density. You can find Erika strength training 5 days a week.