CHOOSE YOUR WORKOUT

Trying to lose weight? Getting ready for that marathon?

Recovering from an injury? Wanting to tone and strengthen your body?

No matter the reason, I can design the appropriate

workout and nutrition plan to meet all of your fitness needs. 

 

prices

Sessions: 

 

 1 hour      $50.00 (personalized nutritional program included)

       

 30 minutes     $30.00

Group of 2 - 60 minutes     $30.00 each

* Minimum of two sessions per week.

1

TRX WORKOUT

2

POSTURE CORRECTION

3

MUSCLE TONE

4

WEIGHT LOSS

5

CARDIO FITNESS

6

CORE STRENGTH